Fat 42g. 0 (0) 30 mins. Mixed Grain Risotto with Kale . 27 % 25g Carbs. Grilled Cheese & Tomato Sandwich Eat Smarter. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You're taking control of your fitness and wellness journey, so take control of your data, too. Cheese = 70 calories. Serving Size : 1 sandwich. Daily Goals. 85.05 g. sliced ham. Add volume and nutrients with romaine lettuce and slices of tomato. Repeat with the remaining sandwiches. 298. Nutritional Info. Daily Goals. 39.4g. Ingredients. 1 sandwich (102g) Nutrition Facts. Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) Pasta Salad with Ham, Melon and Mozzarella . Popular Cookbooks . It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. How does this food fit into your daily goals? Heat a large nonstick skillet over medium heat. Cooking for Kids . bread, garlic, fresh thyme, tomato, smoked mozzarella cheese … Lite'n'easy. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Serving Size : 1 cup. Start your food diary today! Toggle navigation Toggle search bar. 331 Cal. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. Caramels. 2 oz fat free cream cheese; 1/2 tsp or 1 packet mustard; 1/2 tbsp worcestershire sauce; 1 medium whole tomato; 1/4 tbsp chives; 6 oz lean ham; 1 large whole wheat pita; Directions. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. Ham, Tomato, and Swiss Sandwich . Nutritional Info. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Fitness Goals : Heart Healthy. How does this food fit into your daily goals? SPIRULINA . Cook until both sides are toasted and cheese is melted. Log food: Arby's Hot Ham n' Cheese. 300 calories. Claussen. https://www.myfoodandfamily.com/.../052333/turkey-ham-sun-dried-tomato-sub 322 Cal. Bread = 160 calories. Percentages are based on a diet of 2000 calories a day. 31 % 42g Carbs. 4.75 (4) 785 mins. Two 1-ounce slices of Swiss cheese contain 213 calories. How does this food fit into your daily goals? Last updated Dec 13, 2020. Log food: Ham & Cheese Sandwich Typical recipe. Daily values are based on 2000 calorie diet … Heat a large nonstick skillet over medium heat. Lettuce = 10 calories. Sodium 726g. BAKER'S Chocolate. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. Mayo = 60 calories. 1 serving. Our Terms and Conditions of Use and Privacy Policy have been updated. 210 calories. Recipe of the Day . 100g of tomato sandwiches have about 175 calories (kcal). Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). Calories per serving of Sandwich with lettuce, tomato, mayo, swiss cheese, and honey ham 129 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2.15 serving) 70 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.78 oz) 66 calories of Oscar Mayer Honey Ham 3 slices, (1.10 serving) This search takes into account your taste preferences. If you decide to use mayonnaise, a tablespoon will increase the calories in your wrap by 95, while mustard only adds 3 calories per teaspoon. 1 sandwich. Home; Blog; Help ; Sign In; Join; Search foods. Calorie Goal 1,690 cal. 11 % 10g Protein. ... Starbucks Ham & Cheese Croissant. Cholesterol 300g--/ 300g left. Matt's Toasted Ham Cheese and Tomato Sandwich, Ham, Cheese, Tomato, Avocado Toasted Sandwich on Multigrain, Ham, Cheese and Tomato Multigrain sandwich. *Based on an RDI of 2000 calories . Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Cholesterol 300g--/ 300g left. A cup of Romaine lettuce only has just 8 calories, and a small, sliced tomato adds 16 calories. 32. 738 calories. 331 / 2,000 cal left. My Food and Family . Expect your ham and cheese baguette to have about 822 calories. Cholesterol 238g. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. 0 (0) 30 mins. 62 % 25g Fat. Salt = 15 calories. 284 calories. Log Food. Learn more about your rights and options. 2 slice Whole-wheat bread 1 tbsp Mayonnaise-like dressing 1/4 cup slices Cucumber 4 slice, medium (1/4" thick) Tomatoes 1 oz Cheddar cheese 1/2 cup shredded Lettuce 2 slice Sliced ham Nutrition 406.5 calories 33.4 grams carbs 19.8 grams fat 24.4 grams protein 5.7 grams fiber 63.6 mg cholesterol 8.1 grams saturated fat 1179.8 mg sodium 6.8 grams sugar 0.3 grams trans fat Waffle House. =) Calorie Goal 1,790 cal. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Topic of the Day . Visit CalorieKing … Fat 38g. Start your food diary today! Click, Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Ham, Cheese & Tomato Toasted Sandwich (White Bread), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam Spray skillet or griddle with cooking spray. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or mayonnaise. Ingredient. Starbucks Turkey Bacon & Egg White Sandwich. 13 / 67g left. 507 calories. Ham and Tomato Club Sandwich with Lettuce and Spread. How does this food fit into your daily goals? Nutrition information for STARBUCKS SANDWICHES. Ham, Cheese and Tomato Relish Sandwiches . Spread cheese mixture on inside of pita halves. 85.05 g. bread. reFuel Foods - Ham Cheese and Tomato Sandwich. It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 549 calories in 1 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Nutrition Facts. 35 grams carbs. 568 Cal. Add volume and nutrients with romaine lettuce and slices of tomato. Calories per: ounce | single piece In particular, medium size ham and cheese sandwich (208 g) has about 443 calories. 139. Generic - Ham, Cheese and Tomato Sandwich on Sourdough Bread. Sodium 1,020g. 8 grams fat. 1 order (120g) Nutrition Facts. Half a tablespoon of unsalted butter has 51 calories, while 1 1/2 teaspoons of prepared mustard has five calories. JET-PUFFED. There are 570 calories in 1 order of Snappy Tomato Pizza Ham & Cheese Hoagie. https://www.tasteofhome.com/recipes/ham-potato-salad-sandwiches Cholesterol 300g--/ 300g left. Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Combine cream cheese, Worcestershire sauce, chives and mustard. 13% . 0 (0) 15 mins. Two medium-sized slices, which each measure 4-by-2 1/2-by-1 3/4 inches, have 370 calories. Topic of the Day . Ham, Tomato & Cheese Omelette. Fat 54g. Hours of Cleaning. 304 calories . Other Popular Results; Toasted Wholegrain Ham, Cheese, Tomato and Avocado. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. 568 / 2,000 cal left. … Good Seasons. Homemade - Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo) Serving Size : 1 Sandwhich. 48. Nutrition information for STARBUCKS SANDWICHES. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Nutrition facts for Ham and cheese submarine sandwich, tomato and spread, with lettuce, recommended daily values and analysis. CoolWhip. Track calories, carbs, fat, and 16 other key nutrients. Ham, Cheese and Watercress Sandwich . Log food: Starbucks Ham & Cheese Croissant. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Ham Cheese Tomato Sandwich Recipes 749,594 Recipes. Fitness Goals : Heart Healthy. 0 %--Protein. Carbs. Toggle navigation. Sodium 2,300g--/ 2,300g left. App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. 1 sandwich. Ham, Cheese and Tomato Sandwich . How many ingredients should the recipe require? How does this food fit into your daily goals? 0 (0) 27 mins. Two 1-ounce slices of Swiss cheese contain 213 calories. 13.8g. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Ham Sandwich; Ham Sandwich. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. 0 %--Fat. tomato paste, roast beef, fried egg, ham, sausages, beer, sausage and 12 more Pita Pocket Sandwich Madeleine Cocina cheese, ham, pita breads, chipotle salsa, refried beans calories. Add volume and nutrients with romaine lettuce and slices of tomato. Pepper = 15 calories. 29 / 67g left. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. 320 calories. Sandwiches with Ham, Shrimp and Vegetables . 35 recipes. Toasted Ham Cheese and Tomato Sandwich. Log Food. Heart-Shaped Ham, Cheese and Carrot Sandwiches . per 1 serving - Calories: 330kcal | Fat: 9.50g | Carbs: 35.10g | Prot: 23.00g, per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g, per 1 submarine sandwich - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g, per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g, per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g, per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Prot: 19.66g, per 1 sandwich - Calories: 259kcal | Fat: 13.68g | Carbs: 23.83g | Prot: 10.11g, per 1 croissant - Calories: 338kcal | Fat: 19.57g | Carbs: 25.45g | Prot: 14.51g, per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Prot: 5.04g, per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Prot: 14.67g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. Log food: Tim Hortons Ham & Swiss Sandwich. Get full nutrition facts and other common serving sizes of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Minutes of Cycling. 3 oz. 318 calories. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Track calories, carbs, fat, and 16 other key nutrients. The result is a unmistakable rich rustic taste. Calorie Goal 1,678 cal. Main info: Ham & Cheese Sandwich with Lettuce and Tomato on White. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. 530 calories. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html 749,594 suggested recipes. When one side is toasted, turn sandwich over. 420 calories. 8.6g. It is about 11% of daily calories intake for adult person with medium weight and medium … 0 (0) 15 mins. Top with 1 lettuce piece, the ham, Singles, tomatoes and remaining lettuce piece; cover with … 0 (0) 90 mins. Ham, Cheese and Tomato Sandwich . 22 % 17g Protein. Breadwinner - Ham, Cheese , Tomato Sandwich. Altogether your sandwich would have been: 410 calories. Repeat with the remaining sandwiches. 0 (0) 15 mins. 370 calories. Ham = 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Calorie Goal 1,669 cal. Ham Sandwich. 54 items found. Add 2 sandwiches to pan. There are 370 calories in 1 toastie of McDonald's McCafe Australia Ham, Cheese & Tomato Toastie. 1.9. Four 1-ounce slices of ham that have 11 percent fat add an additional 183 calories to the sandwich. Add 2 sandwiches to pan. To keep calories under control, use mustard instead of mayonnaise. 1 sandwich (102g) Nutrition Facts. 500 calories. Sodium 2,300g--/ 2,300g left. Calorie Breakdown: 27% fat, 54% carbs, 19% prot. https://www.food.com/recipe/grilled-cheese-tomato-sandwich-49981 31 to 40 of 15500 for Ham, Cheese & Tomato Jaffle. There are 259 calories in 1 Cheese and Tomato Sandwich. 1,280 / 2,300g left. What is my Recommended Daily Intake? Ham. Log food: Starbucks Sausage, Cheddar & Egg Sandwich. 48 % 29g Fat. There are 352 calories in 1 Ham and Cheese Sandwich. Photos + Add a photo Nutritional Summary: Cals. Other Common Serving Sizes: Serving Size Calories; 1 oz: 68: 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Peanut Butter and Jelly Sandwich: Chicken Sandwich with Spread: Turkey Sandwich with Spread : Cheese Sandwich: Roast Beef Sandwich : view more sandwiches … Fat. 210 / 2,000 cal left. 0 (0) 15 mins. You'd need to walk 103 minutes to burn 370 calories. 100g of sandwiches with ham and cheese have about 213 calories (kcal). Serve immediately. 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