Almond milk, oat milk, etc. A rich creamy keto avocado smoothie made with ginger and turmeric. You can also use milk or coconut milk. This smoothie looks like a guilty pleasure, but it's actually ⦠A Berry Oat Smoothie with Coconut Milk is the perfect start to your morning. It looks delicious, but I just figured the calorie count and ⦠You can use coconut milk to make some awesome coconut milk smoothie recipes! Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! You can substitute an almond/coconut milk blend for a lighter version (and still keep the tropical coconut flavor). Coconut milk is high is saturated fat and calories, so I would use it sparingly and go for light kind if you are using canned coconut milk. ADD COCONUT MILK TO SMOOTHIES. Coconutâ Use coconut milk and swap out half the avocado with frozen coconut chunks. Soups. Paleo, Whole 30, Dairy Free. This healthy breakfast smoothie can be made with fresh or frozen fruit and has good amounts of protein and fiber. Use coconut milk in any smoothie, or try this recipe for a healthful, green coconut milk smoothie. Coconut cream is typically used in desserts or other high-fat recipes. Adjust consistency as desired. Higher Protein: Use soy milk instead of almond milk ⦠You can also use milk or coconut milk. Serve over rice noodles for a complete meal. 2. Typically, if a recipe is calling for âcoconut milkâ and does not specify, you can safely assume it means full-fat coconut milk. For a thinner shake use room temp milk and add fresh strawberries OR dilute it with yogurt, juice or milk. Head to my keto sweetener converter to learn how! When ready to enjoy your smoothie, simply remove it from the freezer and place it back into your ⦠Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. Learn More. Ingredients In A Strawberry Coconut Milk Smoothie Coconut milk Frozen strawberries Almond butter Low carb sweetener (optional) The sauce is made with canned coconut milk, curry paste, and tomatoes, while the meatballs are infused with flavor from lemongrass and fish sauce. Substitute coconut milk as a base for any creamy soup (full-fat canned coconut milk ⦠July 10, 2016 at 11:57 am. Fresh ingredients make for a nutritious, easy and tasty vegan breakfast thatâs ready in 5 minutes. You can use the coconut milk in my green smoothie, red beet smoothie, or blueberry smoothie. You can thin out the smoothie by adding a splash more coconut water. With only three pure ingredients â coconut milk, guar gum and water â this non-dairy alternative packs a wholesome punch. I can't get enough of this high protein superfood smoothie recipe, which features coconut milk. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Variations: Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending. Optional: add sweetener to taste. Use coconut milk on its own, or in addition to fresh coconut to enhance that coconut flavor even more. Unsweetened almond milk â or unsweetened coconut milk for a strawberry coconut keto smoothie; Heavy cream â or coconut cream from a can to enhance the coconut flavor of your drink; Erythritol â or xylitol for sweetness. The smoothie can be stored like this for up to 6 months. Coconut Milk Smoothie Recipes. Frozen Keto Berry Shake. You can also play around with how thick you would like your coconut strawberry smoothie. If you want to avoid additives, you can make coconut milk in your own kitchen. You can replace this with stevia drops too. Blend on high speed until smooth. You can make coconut milk at home. In order to make this zesty smoothie, all you need is 310 Organic Unflavored or 310 Organic Vanilla, canned coconut milk ice cubes, unsweetened coconut milk, unsweetened coconut flakes, lime juice, and ice, if you so desire. Honey Vanilla Greek yogurt. For a thicker shake chill your coconut milk before hand and add more frozen strawberries. The orange juice concentrate adds thickness to this smoothie. Meatballs in tomato sauce may be a classic, but this recipe puts a Thai spin on it. Optionally, add ice cubes to make the beverage thicker. If I have a scant amount of coconut milk leftover (1/4 to 1/3 cup), Iâll add it to a smoothie. The extra bit of ice adds more texture and a âslushee-likeâ consistency that's perfect on a hot summer day. MORE DISHES USING COCONUT MILK. Lite Coconut milk. Optional: Finally, customize your smoothie with yogurt, mango, or even lime juice. Instructions In a blender jug, add banana pieces, frozen mango chunks, frozen pineapple chunks, canned coconut milk and coconut water. Simple Red Lentil Curry; Spicy Sambal Noodles with Tofu; Coconut Lime Butternut Squash Fried Rice Canned coconut milk is more likely to be used in the cooking process, while coconut milk in a carton is often used to drink and may contain more sweeteners. may be used too. Plain Greek yogurt can be used as well, you may just want to ⦠3. At the grocery store, you can buy coconut milk canned or in a carton. Canned coconut milk also comes in the form of coconut cream with 100 percent fat content. The flavors of the orange juice and pineapple are the strongest flavors. Canned coconut milk is extremely versatile, so we rarely leave the supermarket without it. 1/2 frozen banana , cut into coins for easy blending (47 grams) Pineapple Coconut Smoothie is a refreshing beverage made from orange juice concentrate, coconut milk and canned pineapple. 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