For the same reason, they can be added in infant formulas as an important source of protein. 0% Saturated Fat 0.1 g grams. Skip to content. Among other names mung beans are also known as moong beans, mungo, mash beans, mungu, moong, green mung beans, green moong dal and green gram. 27 % 24g Protein. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. According to the Department of Chemistry at the Harbin Institute of Technology, the Mung beans possess 20 to 24 percentages of amino acids. 100 G Green Beans. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Cooked Mung Beans including 1 oz, dry, yield after cooking and 100 g. About Food Exercise Apps Community Blog Shop Premium. While NM-92 had somewhat higher values of Cu (1.92 mg 100g-1), Mn (1.49 mg 100g-1) and Pb (2.64 mg 100g-1). Unlike in other beans and pulses, they compose very little quantities of anti-nutrient compounds, and do not contain any glycosides. Mung beans nutrition breakdown. Mung beans have a slightly sweet taste and can come fresh, dried or sprouted. Mung beans have a slightly sweet taste and can come fresh, dried or sprouted. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Vitamin-C is a water soluble antioxidant which helps in boosting immunity, and fight against the oxygen-induced free radicals in the human body. Mung Bean Noodles calories for 10g (1serving) is 35Cal at 345Cal per 100g serving size, rich in Iron and Calcium, Mung Bean Noodles (Potatoes / Starch) is also known as Ryokuto Harusame Noodles, and has a diet rating of 2.5, 2 for filling, and 2.5 for nutritional value. Green mung beans in their different forms contain similar vitamins and minerals, but ratios vary depending on how they are prepared. Log Food. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. They consist 70% carbohydrates; 5% fat; and 25% protein. 100 grams of dry seeds contain 347 calories, and 23.86 g or 43% of recommended daily values of protein. Calories 35 % Daily Value * 0% Total Fat 0.3 g grams. Polyunsaturated Fat 0.3 g grams. Mung bean sprouts nutrition facts. 0 %--Fat. Nutrition-wise, this legume can effectively provide you with a large dose of essential vitamins and minerals. 1.3mg vs 0.164mg; 8.12x more iron per 100g? Nutrition Facts for Canned Mung Bean Sprouts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 170 calories in 100 grams of Cooked Mung Beans. Mung Bean Nutrition. Sprouted mung beans are fiber and protein-rich, low-fat and cholesterol-free food. Serving Size: g (100 g grams) Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. You'd need to walk 9 minutes to burn 31 calories. Mung beans have a slightly sweet taste and can come fresh, dried or sprouted. Fitness Goals : Heart Healthy. Navy beans nutrition facts and health benefits. 30 / 2,000 cal left. Most of these vitamins works as co-factors for the enzymes in carbohydrate, protein and fat metabolism. Results show that mung bean is a rich source of protein (14.6 to 33.0 g/100 g) and iron (5.9 - 7.6 mg/100 g). Daily Goals. Mung bean is a excellent source of calcium and both lentils and mung bean are high in iron. 27 % 24g Protein. They particularly preferred as gluten-free food alternatives in gluten-allergy and celiac disease patients. Start; Food Tracker. Most Asian households use mung beans on daily basis in the diet. There is a lot more good than bad associated with consuming this food. Mung beans nutrition breakdown. Mung bean nutrition includes a very impressive amount of protein for a plant, with about 20 percent to 24 percent of their chemical structure made up of amino acids (protein), according to the Department of Chemistry at the Harbin Institute of Technology China. Calories 127 % Daily Value * 1% Total Fat 0.5 g grams. MUNG BEAN NUTRITION INFORMATION Mature seeds, sprouted, raw Nutritional value per 100 g (3.5 oz) Energy 126 kJ (30 kcal) Carbohydrates 5.94 g Sugars 4.13 g Dietary fiber 1.8 g Fat 0.18 g Protein 3.04 g Vitamins Thiamine (B1) (7%) 0.084 mg Riboflavin (B2) … Continued They’re very versatile and typically enjoyed in soups, salads, stir-frys and curries. When eaten raw bean sprouts have an estimated glycemic load of three. Mung bean is a excellent source of calcium and iron. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for 100 G Green Beans and other related foods. 38 % 3g Protein. Mung beans are native to India from where they spread to Southeast Asia. Find nutrition facts for over 2,000,000 foods. Adzuki beans nutrition facts and health benefits. Vitamin C: 13.2 mg. Vitamin E: 0.1 mg. Vitamin K 33 micrograms. Im deutschsprachigen Raum werden die Keimlinge oft auch fälschlicherweise als Sojasprossen bezeichnet. 668mg vs 149mg; 7.95x more copper per 100g ? Monounsaturated Fat 0 g grams. Sign Up. Generic Generic - Mung Bean Sprouts - Raw (100g) Serving Size : 100 g. 30 Cal. Mung Bean calories for 150g (1cup) is 531Cal at 354Cal per 100g serving size, rich in Molybdenum and Folate, Mung Bean (Beans / Seeds) is also known as , and has a diet rating of 3.5, 4.5 for filling, and 3.5 for nutritional value. Serving Size: g (100 g grams) Amount Per Serving. Both lentils and mung bean are high in calories and dietary fiber. Mung bean ( Vigna radiata ), also called green gram is a tropical legume, widely grown in Asia, particularly in Thailand, India and Pakistan. Generic - Green Gram / Mung Bean (Split, Raw) Serving Size : 100 g. 347 Cal. 0% Cholesterol 0 mg milligrams. Data on physical, chemical, food processing, and nutritional properties were collected for whole mung bean grains and reviewed to assess the crop's potential as food and to set research priorities. 4. saturated fatty acids per 100g Serving size: 100g of raw mung beans 1. 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