If … 1 tablespoon chia seeds or ground flaxmeal, 42+ Family Favorite Christmas Dinner Ideas, How to Make Healthy Coconut Chocolate Overnight Oats, How to Make Healthy Carrot Cake Overnight Oats, 1/2 cup fresh or frozen blueberries (see notes). by Sheela Prakash. Ingredients. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Cover and refrigerate overnight. 1 Tablespoon (s) Honey. This blueberry overnight oats recipe couldn’t be easier to make. https://aseasyasapplepie.com/simple-blueberry-overnight-oats These blueberry crumble overnight oats are loaded with blueberries and topped with a crunchy, gluten-free crumble. Comments Jump to Recipe. 2 Cups Wholegrain Rolled Oats; 1 Cup Frozen Blueberries; 3 Tbsp LSA; 5 from 1 vote. December 18, 2020 December 21, 2020 by Carol Kicinski No Comments. This form collects information we will use to send you updates about promotions, special offers, and news. They are mashed right Into the oats and mixed with creamy Greek yogurt, chia seeds, honey, almond milk, and a little lemon zest to make them taste exactly like a blueberry muffin! Sign up for the Recipe of the Day Newsletter Privacy Policy, Chocolate and Peanut Butter Overnight Oats, Healthy Overnight Carrot Cake Oats Recipe. 1 cup oat milk (250 ml) 1 tbsp maple syrup; 1 cup oats (160 g) 1 tbsp chia seeds; 2 tbsp almond butter; 2 tbsp blueberry … At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Blueberry Overnight Oats. I love making Overnight Blueberry Almond Oats for breakfast. Save To Recipe Box. is your birthright. It is an easy and healthy way to start the day! Fresh blueberries are in abundance this time of year in the South. Serves: Serves 6; These clean, high fibre overnight oats are perfect for any summer morning. Whisk together all ingredients in a medium-sized mixing bowl. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Should I eat this warm or cold? All rights reserved. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Wholefully is a registered trademark of Back to Her Roots, LLC We have a lot of rich and decadent overnights oats recipes here on Wholefully, but sometimes you want something a little lighter and brighter for breakfast—and these Blueberry Lemon Overnight Oats fit the bill! Lemon-Blueberry Overnight Oats ½ cup rolled oats1 tbsp chia seeds1 tbsp Simply Zero Organic Plant-based Protein Powder1 cup plant milk (add 1 tbsp extra if needed)1 tbsp lemon juice⅛ cup blueberries (toppings)lemon zest (toppings) Add all ingredients (except toppings) in a mason jar. It makes a great pudding-like porridge that you can eat cold, or warm up. 5 min + overnight . Many outgoing links on Wholefully are affiliate links. If you go the frozen route, you will want to back off on the added milk just a touch—by about a tablespoon—since the fruit will release some liquid as it defrosts. Frozen Yoghurt Bark. Store your blueberry lemon overnight oatmeal in a mason jar and eat it as a grab and go breakfast or midday snack. Delicious healthy breakfast idea: oatmeal with almond milk, soy yoghurt and blueberries. Blueberry Crockpot Oatmeal Recipe. Once the oats are set, spoon it into serving dishes … The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Add 1/4 cup crushed freeze-dried blueberries and 1/2 chopped banana. Welcome to day 5 of our 7 Days of Overnight Oats. Mix well. For more on this grab-and-go breakfast favorite of mine, head on over to our Overnight Oats 101 post. It is no secret that I am not a morning person. This lemon-blueberry combination reminds me of warm weather and sunshine! Add in half your blueberries, 1 tablespoon of blueberry jam and other add-ins of choice. Cover and refrigerate overnight. Sweeten by topping with honey before refrigerating. At Wholefully, we believe Here’s why you’ll always find a stash in our fridge: Most folks choose to keep overnight oats as a grab-and-go breakfast, and eat them cold (and that’s where the pudding-like texture comes in!). Remember that … Roasted Triple Berry Salad with Honey Citrus Vinaigrette. Whipped together in … Wake up to a breakfast that has basically prepared itself, with these chai-spiced overnight oats! Whisk together all ingredients in a medium-sized mixing bowl. 1/4 Cup (s) Greek yogurt. ½ cup quaker rolled oat (40 g)3 oz fresh pasteurized milk (100 mL)2 oz natural yogurt (50 g)¾ cup blueberry (70 g)½ teaspoon ; nutmeg. Spoon into a pint or half liter jar with a tight-fitting lid. On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries … Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Spoon into a pint or half liter jar with … Overnight oats can be a meal prep staple in any busy household. Seal and chill in fridge for at least 4 hours or overnight. In this totally free (yup!) vibrant, glowing health Nutrition Info Powered by. Pour the rest of the oats into a bowl and stir in the blueberry plant-based milk. They’re equally delicious topped with chopped ripe pears and dates. Ingredients. But if you’d rather have them hot, just warm them in the microwave for 30-60 seconds, stirring frequently, or heat them in a small saucepan on the stove. Instead of cooking your rolled oats on the stove, you stir them together with liquid and other mix-ins, and let it all rest in the fridge overnight. She's a home cook and wellness junkie with a love of all things healthy living. Print Recipe (Image credit: Joe Lingeman) If there was a prize for the breakfast that delivers the highest reward for the least amount of effort, overnight oats would be the clear winner. WW Recipe of the Day: Blueberry Maple Overnight Oats (233 calories | 8 8 4 myWW *SmartPoints value per serving) This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings.. Lightly sweetened with maple syrup, these naturally low-fat oats can be easily customized with your favorite fruits. 3h+15min . Make this easy oatmeal the night … 5 min + 12 min . Lets work together and create different tastes and flavors that you didn’t even know were possible. These Blueberry Lemon Overnight Oats are a nourishing and fresh breakfast! I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. 5 minutes on Sunday is all it takes to prepare blueberry Greek yogurt overnight oats … Stream your favorite Discovery shows all in one spot starting on January 4. See full disclosures ». It’s so simple to throw all your ingredients into your slow cooker and wake up to hot, healthy blueberry oatmeal. 1/2 Cup (s) Low-fat milk. Mix 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar and a pinch each of salt and cinnamon in a small jar. In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast. Recipe: Blueberry Walnut Overnight Oats. updated Apr 30, 2019. 15+40 min . It works as a meal prep idea that can be eaten at any time of day. © 2020 Discovery or its subsidiaries and affiliates. Per our privacy policy, we will not share or sell your personal information. Ingredients. https://www.organizeyourselfskinny.com/blueberry-banana-overnight-oats-recipe Cooking Instructions. All rights reserved. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Close and refrigerate for at least 4 hours, but preferably overnight, before eating. Store in the fridge overnight or for… We are getting you ready for the school year by saving time in your busy mornings. The frozen blueberries will defrost as the oats sit in the fridge, so you won’t need to defrost them before mixing into the oats. You can unsubscribe at any time. For more on this grab-and-go breakfast favorite of mine, head on over to our Overnight Oats 101 post. Ok, that is a bit much but the flavors of lemon and blueberry marry perfectly together and do taste like you were just at a farmer's market. 1/4 Cup (s) Blueberries. Place the oats, chia seeds, almond milk and maple syrup in a … Print. To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg. These blueberry overnight oats are the perfect meal to eat on the go. Cover and refrigerate for at least two hours, up to overnight. featured in Overnight Oats 4 Ways. Make ahead breakfasts like overnight oats are a lifesaver for me. Overnight oats are a no-cook way to make oatmeal. Here’s how you make breakfast easy—cook a big batch of overnight Blueberry Oatmeal in your Crockpot! Print Recipe. 1/2 Cup (s) Quaker ® Oats. In 5 minutes time, your new favorite breakfast will be prepped. can be stored in sealed containers in a refrigerator for up to 3 days. for 1 serving. Plump and sweet blueberries are suspended in a creamy and tangy lemon-flavored oatmeal. Whether you need them to be vegan, gluten-free, or lower in sugar, the swaps are simple and require no extra effort. Make sure to seal or close the container. Gluten-free Chocolate Raspberry Cake. If you are a busy person, you need to try this recipe, it’s so easy!!! 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar Here are some of the most well-loved recipes on Wholefully. Blueberry Chai Overnight Oats. Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. I like using frozen wild blueberries because they are packed with antioxidants, and the small size means you get a nice blueberry flavor in every bite, but regular frozen blueberries work as well. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. They will also give the oats a lovely purple color! Vegetarian. It’s a … Copyright © 2010–2020 Back to Her Roots, LLC. These beautiful blue and purple berries are nutritional powerhouses and are considered as one of the world’s super foods. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Let steep for at least 8 hours in a refrigerator 40° F or colder. Cassie is the founder and CEO of Wholefully. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Our in-depth overnight oats post has a full range of suggestions, but here are some specific substitutions you can make for these blueberry overnight oats: We’ve got you covered when it comes to simple and easy overnight oats recipes! … You can use either frozen or fresh blueberries interchangeably in this recipe. Vegan Blueberry Overnight Oats These Blueberry Overnight Oats are made with a blend of coconut and almond milk for a sweet, refreshing, and creamy grab-n-go breakfast. The world ’ s so simple to throw all your ingredients into your slow cooker and wake to... Lovely purple color and add in blueberries and 1/2 chopped banana fresh blueberries,... That has basically prepared itself, with these chai-spiced overnight oats in an airtight container such a... Delicious healthy breakfast idea: oatmeal with almond milk, soy yoghurt and blueberries oatmeal in busy! Know were possible we are getting you ready for the school year by time. 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