Here are 11 health and nutrition benefits of cocoa powder. Animal studies using a cocoa-rich diet or cocoa extracts have seen positive results in reducing breast, pancreatic, prostate, liver and colon cancer, as well as leukemia (32). Cocoa provides sunburn protection. Cocoa contains many compounds that have antibacterial, anti-enzymatic and immune-stimulating properties that may contribute to its oral health effects. Cocoa Reduces Diabetes Risk “Oxidative damage” has been linked to several diseases, including cardiovascular disease, but also diabetes. Cocoa powder is not only able to make your food items delicious, but also it offers some amazing health benefits [1]. In real sense, it kills with little or no physical effect. Below are seven nutrition and health benefits of cocoa powder; Prevention is better than cure. Makes you happy all day long as proven by different studies. Cocoa powder is formed by grinding the cocoa beans and divesting its fat and butter. Read on as we take an in-depth look at these many cocoa powder health benefits. With a high nutritional value, cocoa is a good source of teaching required nutrients in th… Cocoa is emanated from the word ‘cacao’ in Latin and was first introduced to Europe in the 16th century by the Spanish troops. One of the 7 amazing benefits of cocoa powder for your skin health is that it helps to tighten the skin. Long-term ingestion of cocoa has been shown to contribute to sun protection, skin blood circulation and improve the surface texture and hydration of your skin (41, 42. Some studies have shown that a higher intake of flavanols, including those from cocoa, can result in a lower risk of type 2 diabetes (22, 23). Test-tube studies indicate that cocoa flavanols can slow down carbohydrate digestion and absorption in the gut, improve insulin secretion, reduce inflammation and stimulate the uptake of sugar out of the blood into the muscle (22). Its wealth in polyphenols is the responsible factor for its qualified image of treating type 2 diabetic patients. Besides delivering a dose of healthy chocolate to your low carb life, cocoa powder is bursting with powerful antioxidants to help you lose weight, improve your heart health, increase insulin sensitivity, and a whole lot more. Theophylline helps your lungs dilate, your airways relax and decreases inflammation (39). They have high antioxidant nutrients which makes them the hot cake for a healthy living. While the results of these early studies are promising, more research on the effect of cocoa on mood and depression is needed before more definite conclusions can be drawn. As a result, new products will need to be developed to experience the oral health benefits of cocoa. 7 Proven Health Benefits of Dark Chocolate, 11 Best Foods to Boost Your Brain and Memory, Best Dark Chocolate: The Ultimate Buyer's Guide, The 13 Most Anti-Inflammatory Foods You Can Eat, 13 Foods That Could Lower Your Risk of Cancer. Cocoa can help to moderate the digestion and absorption of carbs and sugar in the body system thereby reducing insulin sensitivity. The cocoa oil benefits are mainly attributed to its rich source of antioxidants called flavonols. Now, you get the taste and flavor of cocoa with the added health benefits of raw cacao. Notify me of follow-up comments by email. These properties have been linked to a lower risk of heart attack, heart failure and stroke (1, 5, 7, 8). Several studies have found that polyphenols, such as those in cocoa, may reduce your risk of neurodegenerative diseases by improving brain function and blood flow. Get your tasks done with cocoa powder. It’s thought that cocoa may help by regulating the use of energy, reducing appetite and inflammation and increasing fat oxidation and feelings of fullness (26, 27). Cocoa powder helps to improve brain health. Cocoa Helps To Treat Rashes And Infections: Health benefits of cocoa include decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin. It has abundant nutrients that can help you prevent disease and slow aging. Studies in humans have shown that flavanol-rich diets are associated with a decrease in cancer risk. A two-week study in 34 older adults given high-flavanol cocoa found blood flow to the brain increased by 8% after one week and 10% after two weeks (14). Cocoa helps you to have a calm mind and concentrate well. However, these findings have not yet been clinically tested in humans, and it’s unclear if cocoa is safe to use with other anti-asthmatic drugs. Cocoa powder has many health benefits and very few side effects. Here’s a look at some of the health benefits of cocoa powder: Improved Cognitive Health. It’s thought that cocoa may be beneficial for people with asthma, as it contains anti-asthmatic compounds, such as theobromine and theophylline. Cocoa powder is used to conduct natural dyeing and strengthen the hair in general. Chocolates are one of such subsidiary products, many more to come. Many foods contain beneficial compounds that could help decrease the growth of cancer. Cocoa helps to stop the spread of cancerous cells in the body. This article lists 13 foods that have powerful anti-inflammatory effects. Calories 196 However, it’s important to remember that processing significantly reduces the number of flavanols, so the effects most likely will not be seen from the average chocolate bar. Raw cacao powder can be stored in cool places like the refrigerator. One study on chocolate consumption and stress levels in pregnant women found that more frequent intake of chocolate was associated with reduced stress and improved mood in babies (20). However, this number has been deemed too low by other researchers, who claim higher amounts of flavanols are required to see benefits (1, 45). This is an amazing benefit of cocoa powder that keeps one active and alert. Studies suggest this substance can help improve your mood and keep your mind sharp as you age. 2. Cocoa is great health-promoting medicine with mind-blowing benefits; fully endowed. This article reviews whether mayo is safe when…. In addition, it reduces oxidative stress. 35 Scientific Health Benefits of Cocoa (Unsweetened Cocoa Powder) are to reduce the risk of stroke, blood clot, anti-cancer, and more healthy advantages. Polyphenols are naturally occurring antioxidants found in foods like fruits, vegetables, tea, chocolate and wine. They can help enhance your skin’s tone and elasticity and prevent future damage. The polyphenols and flavonol content in cocoa helps to promote heart health. With cocoa, all acne is gone. It found that cocoa produced a small but significant reduction of 2 mmHg in blood pressure. Cocoa powder helps to regulate blood flow or pressure and hence, the treatment of hypertension. Animal studies have shown that cocoa extract can reduce both the constriction of the airways and tissue thickness (38). Cocoa is one of the richest sources of polyphenols. The health benefits of cocoa powder are also due to the impressive nutrition profile we’ve noted above. Cacao contains fiber that bacteria eat to create fatty acid chains. However, processing and heating cocoa can cause it to lose its beneficial properties. High blood pressure should be the most dreaded illness in our contemporary societies but it is usually underrated as not dangerous. It also fights against prostate cancer cells in the body. Here’s the light to your dark; cocoa powder contains antibacterial and antienzymatic compounds that help fight against teeth cavities and protects the skin. The positive effects on mood may be due to cocoa’s flavanols, the conversion of tryptophan to the natural mood stabilizer serotonin, its caffeine content or simply the sensory pleasure of eating chocolate (12, 18, 19). A major component of cocoa powder’s health benefits is the presence of epicatechin and catechin, which are two plant-based substances called flavonoids. Along with hydrating the skin, this element can also help to … Due to the amazing health benefits of cocoa powder, it has incredibly popular and famous in past some years for treating many health conditions naturally.. Have you ever thought why the massive majority of the public likes to eat chocolate? Healthy Cacao Recipes to Try. Test-tube studies on components of cocoa have found that they have antioxidant effects, protect cells against damage from reactive molecules, fight inflammation, inhibit cell growth, induce cancer cell death and help prevent the spread of cancer cells (32, 33). Beat it low on your sugar intake with cocoa powder. According to research, it is beneficial for the skin due to the flavonols present in cocoa powder. These fatty acids benefit your digestive system. Additionally, a weight loss study using low-carbohydrate diets found that a group given 42 grams or about 1.5 ounces of 81% cocoa chocolate per day lost weight faster than the regular diet group (29). Cocoa powder offers so much good beyond imagination. Fun ways to add cocoa to your diet include: Cocoa has captivated the world for thousands of years and is a big part of modern cuisine in the form of chocolate. Additionally, flavanols influence the production of nitric oxide, which relaxes the muscles of your blood vessels, improving blood flow and blood supply to your brain (12, 13). When cacao powder is applied on skin it provide numerous benefits primarily much-needed nutrients, as well as promoting cell health and preventing cellular degeneration. Many people even make savory cocoa sauces to put on their meat. Somewhat paradoxically, cocoa intake, even in the form of chocolate, may help you control your weight. The powdered surface of the cocoa improves blood circulation in the skin and hydrates the skin. Cocoa helps to stop the spread of cancerous cells in the body. This article takes a detailed look at dark chocolate and its health benefits. Mulch is valuable in efforts to reduce garden weeds, regulate the temperature and increase the nutritive value of soil, and prevent soil erosion. Cocoa, both in its powdered form and in the form of dark chocolate, may be able to help lower blood pressure (2). Cocoa powder is an excellent exfoliator and gets the skin rid off any dirt or pollution in the pores. Overall, it appears that cocoa and cocoa-rich products may be helpful in achieving weight loss or maintaining weight, but further studies are needed. It is actually loaded with antioxidants and beneficial nutrients. Healthline Media does not provide medical advice, diagnosis, or treatment. Foods containing cocoa powder aren't just sweet treats. Flavanols can cross the blood-brain barrier and are involved in the biochemical pathways that produce neurons and important molecules for the function of your brain. Many people with the disease but unaware, others liable to have it but ignorant of the right preventive measure. These nutrients are antiinflammatory and thereby allowing for easy blood flow in the vessels and arteries. Keeping in view the pleiotropic health benefits of cocoa, it may have the potential to be used for the prevention/treatment of allergies, cancers, oxidative injuries, inflammatory conditions, anxiety, hyperglycemia, and insulin resistance. In fact, cocoa polyphenols have been found to provide significant benefits for your skin (2). Cashews and dates round out the recipe. It also fights against prostate cancer cells in the body. Cocoa hair benefits. It is no surprise that cocoa powder also contains anti-inflammatory, antidepressant, antibacterial, cancer-protective, and anti-diabetic properties as well. Cocoa powder is a popular baking ingredient due to its addictive nature and plant-based compounds. The avocado is an incredibly healthy food and loaded with important nutrients. Cocoa Powder amazing benefits includes stabilizing blood pressure, supporting brain health, a good source of antioxidant, maintains cholesterol level, treats diabetes, cure bronchial asthma, contain healing power, reduces obesity, strengthening cardiovascular health, a mood buster, helps treat constipation, prevent cancer, and support skin health. However, modern research has revealed that it does indeed contain important compounds that can benefit your health. This is one benefit of cocoa powder to look out for. However, make sure to use non-alkalized cocoa powder or dark chocolate containing more than 70% cocoa if you want to maximize health benefits. Nutritional Facts for Raw Cacao Powder. Including cocoa powder in our diet is a simple, healthy (and often tasty) way to increase our intake of essential minerals. There are several food that helps prevent cancer and cocoa powder is not left out. and the biggest reason for this, due to the fact that chocolate makes us happy all the time when we eat it. Just as the antioxidants help stop the premature breakdown of cells in plants, it does the same for your skin. Flavanol-rich cocoa improves the level of nitric oxide in your blood, which relaxes and dilates your arteries and blood vessels and improves blood flow (2, 5). Small human studies on cocoa and cancer suggest that it can be a powerful antioxidant and may play a role in cancer prevention. Aside from chocolate, it can be used in many forms for cooking and baking. However, other studies have found that chocolate consumption increases weight. There are flavanols in the raw cocoa powder which helps to maintain the health of the skin. Our website services, content, and products are for informational purposes only. 10 health benefits of cocoa powder. Enjoy! Cacao can be used in place of cocoa for the following recipes. These results suggest that frequent consumption of small amounts of cocoa-rich chocolate may have protective benefits for your heart. This article looks at 13 foods that may lower your risk of…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Therefore, even though this is an interesting area of development, it’s too early to say how cocoa may be used in treating asthma. Additionally, the effect was greater in people who already had high blood pressure than those without it and in older people compared to younger people (3). Benefits of Cocoa Powder to the skin The number one biggest benefit of cocoa powder is that, it has in it free antioxidants which aids in protecting the skin against free extremists. Though dairy milk is widely consumed, some can't or choose not to drink it. 1. The antioxidants in it tend to reduce blood pressure and improve the level of cholesterol. It was introduced to Europe by Spanish conquerors in the 16th century and quickly became popular as a health-promoting medicine. Cocoa powder has been widely used and trusted as it contains essential substances for your body. Despite these promising results, there are inconsistencies in the research with some studies finding only a limited effect, slightly worse control of diabetes or no effect at all (22, 24, 25). Despite popular opinion, cocoa in chocolate is not a cause of acne. It also helps to improve your mood and prevent depression. What are the health benefits of cocoa powder you should know about? Cocoa Powder For Skin The use of cocoa powder helps to hydrate your skin, in addition, it also increases the density of the skin. Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter. © 2005-2020 Healthline Media a Red Ventures Company. You can refer to the following 11 benefits that cocoa brings to your health: High In Polyphenols With Many Safety Benefits. However, there are no significant human studies, and the majority of cocoa products consumed by humans also contain sugar. While both prevent systematic inflammation by functioning as antioxidants, epicatechin can also relax the muscles in blood vessels, resulting in improved blood flow and a lower blood pressure. So a great wonder how cocoa powder helps to fights against bacteria in the teeth and skin and many live in ignorance. One review analyzed 35 experiments that provided patients with 0.05–3.7 ounces (1.4–105 grams) of cocoa products, or roughly 30–1,218 mg of flavanols. The rich intense flavor of cocoa powder is delicious with anything including smoothies, coffee, or oatmeal. Save my name, email, and website in this browser for the next time I comment. The following is the nutrition facts for unsweetened, dry cacao powder provided by Nutrition Data for a 1 cup or 86g serving size. 43). Cocoa mulch is a by-product and is produced from the discarded shells of cacao beans. Cocoa powder alone has ten calories per tablespoon, contains less than one gram of fat and protein, and has only three grams of carbohydrates. You can improve your brain health with the right diet. These studies indicate a positive role of cocoa on brain health and possible positive effects on neurodegenerative diseases like Alzheimer’s and Parkinson’s. The exact amount of cocoa you should include in your diet to achieve health benefits is not clear. Flavanols in fruits, vegetables and other foods have attracted a great deal of interest due to their cancer-protective properties, low toxicity and few adverse side effects. Cocoa is perceived to help regulate energy levels and maintain a healthy appetite. But it’s true. Cancer has over time become a huge mole in human living. Yet, many of them did not differentiate between the type of chocolate consumed — white and milk chocolate do not have the same benefits as dark (30, 31). Cocoa helps to increase blood flow to the skin and the antioxidants present in it help to make the skin highly elastic. Hershey's Cocoa Powder gives you a healthy way to flavor beverages and sweets. Benefits of Cocoa for the Skin. Observations have stated that people who feed on cocoa always have a sense of fullness which in turn helps in their weight maintenance. All rights reserved. The flavanols in cocoa are thought to improve nitric oxide levels in the blood, which can enhance the function of your blood vessels and reduce blood pressure (2, 3). Raw cacao is filled with nutrients called flavanols and procyanidins, which act as antioxidants. This protect the skin against sign of aging, making skin fresh and vernal. In addition to cocoa’s positive impact on age-related mental degeneration, its effect on the brain may also improve mood and symptoms of depression (2). How Is Cocoa Powder Made? (4) Studies show that these antioxidants may help reduce the risk of vascular disease. The antioxidant components found in the cocoa powder helps to recuse cancer cells and produce new healthy cells. The product is diluted with water to a state of slurry, after which the mixture is smeared with hair and left for some time.As a result of such manipulations, you can get a chocolate shade without harm to the hair. Remember that chocolate still contains significant quantities of sugar and fats, so if you’re going to use it, stick to reasonable portion sizes and combine it with a healthy balanced diet. It’s also often treated with alkaline to reduce bitterness, which results in a 60% decrease in flavanol content (1). It’s nutritious and easy to add to your diet in creative ways. Theobromine is similar to caffeine and may help with persistent coughing. Supports Cardiovascular Health If you’re concerned about your heart health, raw cacao boasts some impressive cardiovascular health benefits. In this article, you will be able to know some of the excellent benefits that make this ingredient invaluable. Many have died, some are still living, ignorant of their status. However, the evidence for cocoa specifically is conflicting, as some trials have found no benefit and some have even noticed an increased risk (34, 35, 36). So while cocoa is a great source of polyphenols, not all products containing cocoa will provide the same benefits. Cocoa powder is made by crushing the cocoa bean and removing the cocoa butter. Additionally, a study in senior men showed that eating chocolate was linked to improved overall health and better psychological well-being (21). This effect was first noted in the cocoa-drinking island people of Central America, who had much lower blood pressure than their non-cocoa-drinking mainland relatives (3). In a small world, we indeed live in. Being a silent killer that it is, it is much beneficial if you start on a cocoa diet today. There are hundreds of different types of dark chocolate. It helps to enhance better skin texture and keeps it hydrated. Here are 12 health benefits of avocado, that are supported by science. Additionally, a range of research suggests that polyphenols in cocoa may provide benefits to cardiovascular health. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. Read this guide to find the best types of dark chocolate to buy, as well as which to avoid. Cocoa powder contains about 1.9 grams of this compound per 100 grams or 3.75 ounces (38, 39, 40). Cocoa has the highest concentration of flavanols out of all foods per weight and can significantly contribute to their amount in your diet (32). Today, cocoa is most famous for its role in chocolate production. Other than its incredible flavor, there are many other benefits for cocoa powder. The antioxidants in it tend to reduce blood pressure and improve the level of cholesterol. It naturally has a bitter taste except when processed. Related Articles A population study found that people who consumed chocolate more frequently had a lower BMI than people who ate it less often, despite the former group also eating more calories and fat (28). Overall, it’s important to select cocoa sources that have a high flavanol content — the less processed, the better. 3. As one of its numerous nutritional compounds, flavonoid, aids the reduction of blood pressure. Chocolate Peanut Butter Yum Balls According to research, there are numerous cocoa powder in coffee health benefits. It’s especially abundant in flavanols, which have potent antioxidant and anti-inflammatory effects. Further studies suggest that daily intake of cocoa flavanols can improve mental performance in people with and without mental impairments (15, 16, 17). It also promotes the formation of collagen which tightens your skin. Studies suggest this substance can help improve your mood and keep your mind sharp as you age. What’s more, cocoa has been found to reduce “bad” LDL cholesterol, have a blood thinning effect similar to aspirin, improve blood sugars and reduce inflammation (2, 4, 6). Last but not least, cocoa powder has amazing skin benefits. However, more research is needed. The European Food Safety Authority recommends 0.1 ounces (2.5 grams) of high-flavanol cocoa powder or 0.4 ounces (10 grams) of high-flavanol dark chocolate containing at least 200 mg of flavanols per day to achieve heart health benefits (44). It also promotes regular skin blood circulation. 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