Melt butter, then stir in minced garlic cloves. Use your favorite pasta such as penne, linguine, or fettuccine for a simple … amzn_assoc_search_bar = "true"; Step 4. And did I mention it’s delicious!!! The alfredo sauce takes this dish to a different level. Cajun Shrimp Alfredo, an easy dinner recipe loaded with the best homemade Alfredo sauce, peppers, onions, and shrimp. When I first started counting [...], Your email address will not be published. amzn_assoc_linkid = "a1902b8028ae371261563429bbba8055"; Deglaze the pan with the white wine. Choosing this helps me hit my macros and still get to eat plenty of other things throughout the day! On the table in under 30 minutes! This recipe is … Check Out My Amazon Storehttps://www.amazon.com/shop/islandvibecookingThe Best Cajun Chicken Fettuccine AlfredoPlease Subscribe! Recipe inspired by Our Best Bites Guiltless Alfredo Sauce. Easy recipes from cocktails and appetizers to main dishes and desserts! Some sauces are laden with butter, which don’t get me wrong, it’s what I pick sometimes. © 2020 All rights reserved | Privacy Policy | Terms of Use | Refund Policy. If you’re making a pasta dish with this homemade Alfredo sauce, you may want to serve with some Garlic Cheddar Drop Biscuits, and a simple salad with a Garlic Vinaigrette or Italian Dressing. It will melt better and you will be much happier with the results, Use heavy cream. Tags: alfredo, cajun, homemade, pasta, recipe, sauce Categories: Misc. You’ll need about one pound. haha! Total Time: 30 minutes. How to Make Cajun Alfredo Sauce. I find them at Trader Joes too. I hope you’ll enjoy this one. Pour the blended mixture into a medium size sauce pan and turn to medium-low heat. Simmer, whisking frequently so it doesn’t stick to the bottom of the pan, until it starts to bubble and get thick. You can use more garlic than the recipe calls for but be careful, you can over power the sauce very easily. This sauce sounds perfect with shrimp. Simmer until thickens; Stir in Parmesan cheese, Cajun … Whisk in remaining flour-Cajun seasoning slowly until well incorporated. How about you? Set aside. The more surface area, the more flavorful sauce is on each noodle. To … Zesty Cajun shrimp and fresh pasta are tossed in the absolute best Cajun Alfredo sauce. Cook the onions and peppers, set aside. Cajun Alfredo Sauce, an easy homemade alfredo sauce recipe loaded with cheese and Cajun seasoning. Add some pasta and chicken or shrimp, for a full meal! amzn_assoc_ad_mode = "manual"; Didn’t have the Badia Cajun spice available (just regular Badia) so I also threw in a nice sprinkling of cayenne pepper. She loves creating unique recipes from healthy to decadent including cocktails, appetizers, main dishes, dessert recipes and more and has appeared on various shows, publications, and websites. You can add your favorite pasta (or low carb option like zucchini noodles), a protein (chicken, shrimp or even sausage would be great), and your favorite other vegetables for an easy and delicious meal. Add more Cajun seasoning as desired. My husband would flip over if I made this for him he loves alfredo sauce and I never tried it looks great! Cook Time: 20 minutes. Simmer on medium heat until the sauce starts to thicken, about 5 minutes. The cajun in this recipe adds the perfect flavor to this sauce! 5 from 4 votes. Add the heavy cream, increase the heat to a simmer, Since cook times vary and other factors can affect the weight of your food. Blend until smooth. Once sauce has thickened, turn off the heat and add the parmesan. The Alfredo sauce is based on my Quick & Easy Alfredo Sauce but with the addition of Cajun seasoning. Then stir in cooked onions and peppers. And a big bonus you can whip it up in no time! Ingredients 8 ounces penne pasta 2 large boneless skinless chicken breasts 2 tablespoons cajun … Save my name, email, and website in this browser for the next time I comment. Taste the sauce and adjust the seasonings to your preference. This Cajun Pasta is also incredibly … amzn_assoc_marketplace = "amazon"; 10-15 minutes tops! Stir until cheese is melted and combined. The hardest part about this recipe is probably cutting the chicken breasts … Fun food that's a snap to make! Cook onion and pepper in large nonstick skillet over medium heat for about 3-5 minutes or until vegetables are soft. This recipe is loaded into MFP as the sauce only so you can have the options of adding whatever meat and noodle variety you please (spaghetti squash, noodles, zoodles, etc). Easy Crockpot Chicken with Creamy Cajun Sauce is chock full of flavor with tender chicken, bell pepper, alfredo sauce, and a zesty Cajun seasoning spice blend. Save my name, email, and website in this browser for the next time I comment. Cajun seasoning, sun dried tomatoes, and parmesan cheese! Serve over your choice of noodles, spaghetti squash or zoodles. Simmer, whisking frequently so it doesn’t stick to the bottom of the pan, until it starts to bubble and get thick. This Cajun Chicken Pasta is a dinner winner with it’s creamy cajun sauce and bites of tender pasta and chicken. Cajun Shrimp Alfredo. With all the treats, goodies, and heavy food that comes this time of year, I thought a bright, fresh smoothie would be a good thing to share! amzn_assoc_asins = "B01HX6HAK6,B00HHLNRVE,B06XCQKL68,B016F7FVKA"; If a simple Fettuccine Alfredo is more your thing, see my How to Make Fettuccine Alfredo, for an easy Italian pasta dish. Cajun Alfredo Sauce. {{ vc_btn: title=Read+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-sticky-note&add_icon=true&link=url%3A%2523read-recipe%7C%7C%7C&el_class=show-notes-link&css=.vc_custom_1592566562000%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }}{{ vc_btn: title=Print+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-print&add_icon=true&link=url%3Ahttps%253A%252F%252Fwww.bicepsafterbabies.com%252Fwp-json%252Fmv-create%252Fv1%252Fcreations%252F25%252Fprint&el_class=show-notes-link&css=.vc_custom_1607569939962%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }} I have really been enjoying spaghetti squash on the nights my kids really want pasta. Your email address will not be published. Cajun Alfredo Pasta is an easy 30 minute pasta recipe that is loaded with bacon, broccoli, spinach and cajun spice. Important tip: use freshly grated parmesan cheese. This isn’t your average alfredo sauce (on a couple levels). To make it, sprinkle the vegetable mixture with flour … Prep Time: 10 minutes. But this one is delicious and is a great lower calorie option. Yumm! You can weigh the cooked weight of the sauce in grams and subtract the weight of the pan and divide that by 6 to see how many grams one serving is. Make the … Let it simmer for 2-3 minutes. Cook bow-tie pasta at a boil, stirring occasionally, … I also used a 4 oz can of sliced mushrooms, draining the mushroom water into the Alfredo sauce jar, giving it a good shaking (I’m frugal), then pouring that into the chicken/Alfredo… Gottem’ down . Add your choice of protein: Grilled chicken, leftover rotisserie chicken, browned chicken sausages (I like Aidell or Amylu sausages, often found at Costco). Love it. This homemade Alfredo sauce comes together so quick and lots of ways to use it! Add the heavy cream, Parmesan cheese, black pepper and cayenne pepper to the skillet, stir to combine. In a blender** combine the milk, flour and Neufatchel cheese. Use the best quality Parmesan cheese you can find and grate it yourself. Sometimes I have room for pasta in my daily macros and sometimes I don’t. amzn_assoc_region = "US"; Add the shrimp to the sauce and toss to coat in the Alfredo, this also adds a little cajun flavour to the sauce! Or you can bake the cajun chicken breast in the oven at 425° for about 15-18 minutes depending on the thickness or until the chicken is cooked through and no longer pink. amzn_assoc_placement = "adunit0"; It also pairs well with the pasta as it soaks all the flavors into it. Make the Alfredo sauce: melt butter and add garlic, and cook until fragrant. Then add to the pan with the remaining cup or milk and proceed with the above directions. A simple yet delicious alfredo sauce. Recipes » Cajun Alfredo Sauce. amzn_assoc_tracking_id = "snapgour-20"; Add heavy cream and bring to a simmer, then add freshly shredded parmesan cheese until and a pinch of cajun seasoning. Kick up the weeknight dinner routine with this easy (and cheesy!) It’s light and fresh and full of protein! You can also make this Cajun Alfredo Sauce all in one pan if desired. Lite Cajun Alfredo Sauce {w/ serving suggestions}, 3 ounces Neufchatel cheese (1/3 less fat than cream cheese), 1 teaspoon Cajun seasoning (I like McCormick brand), 3 tablespoons sun dried tomatoes* (not in oil) (~20 g). your own Pins on Pinterest Slowly add the heavy cream to the saucepan, whisk until cream comes to a boil. Stir in Parmesan cheese, Cajun seasoning, and onions and peppers. Keep an eye on … Hope you enjoy this easy Cajun Alfredo Sauce! Spicy and creamy cajun alfredo sauce over penne noodles, topped with juicy, seasoned chicken – inspired by the popular Chili’s dish! Discover (and save!) Melt butter, then add garlic. It’s one of the easiest dinners, ready in less than 30 minutes. I like to save my carbs for a breadstick or garlic toast. It’s also very macro friendly considering it’s alfredo sauce! Simmer until thickens. My kids loved wrapping the meat up in little "packages" to eat. Spaghetti squash can been cooked in [...], {{ vc_btn: title=Read+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-sticky-note&add_icon=true&link=url%3A%2523read-recipe%7C%7C%7C&el_class=show-notes-link&css=.vc_custom_1592566562000%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }}{{ vc_btn: title=Print+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-print&add_icon=true&link=url%3Ahttps%253A%252F%252Fwww.bicepsafterbabies.com%252Fwp-json%252Fmv-create%252Fv1%252Fcreations%252F24%252Fprint&el_class=show-notes-link&css=.vc_custom_1606971206098%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }} Quick, easy and tasty! Remove from heat and add the parmesan cheese, stir until it melts. *I usually find sun dried tomatoes in the produce section of the grocery store in a small resealable plastic bag. We are big Cajun fans here too and go through more Cajun seasoning than I’m willing to admit. Slowly add cream until boiling. … **If you have an immersion/stick blender add the Neufatchel cheese, 1 cup of the milk and flour to a 2 cup measuring cup and blend with the stick blender until smooth. This simple easy creamy sauce is full of cheese, Cajun seasoning, peppers, and onions. Do not copy, distribute, or reproduce without permission. Add the broth, half and half, 1 teaspoon cajun seasoning, salt, pepper, and garlic powder to the pot. Yes, please!! Cook about 1 minute or until garlic is soft and fragrant, stirring constantly. And there really is something fun about eating something [...], {{ vc_btn: title=Read+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-sticky-note&add_icon=true&link=url%3A%2523read-recipe%7C%7C%7C&el_class=show-notes-link&css=.vc_custom_1592566562000%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }}{{ vc_btn: title=Print+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-print&add_icon=true&link=url%3Ahttps%253A%252F%252Fwww.bicepsafterbabies.com%252Fwp-json%252Fmv-create%252Fv1%252Fcreations%252F23%252Fprint&el_class=show-notes-link&css=.vc_custom_1606351245761%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }} Happy Thanksgiving! Lisa Huff is a cookbook author, recipe developer, food stylist, food photographer, & award-winning home chef. Reduce heat to medium-low and slowly whisk in cream; cook for 2 … SNAPPY SUBSTITUTIONS: You can try using lighter creams or whole milk for a lighter version, but sauce will not thicken as much so you may want to also add a thickener. Whisk in the salt, garlic, dried basil, Cajun seasoning, and sun dried tomatoes. Suggestions for what to serve with this sauce: “Biceps After Babies Lite Cajun Alfredo Sauce” (does not include suggested “to serve with” items), Macros for one serving (⅙ of sauce recipe). How do you reheat this pasta? Pre-bagged cheese contains corn starch, which makes it hard to melt and does not yield great results. I have a great list of 27+ uses for Alfredo sauce you might want to check out, but here are some quick ideas…. You just add a touch of whole or ground red pepper flakes to the basic alfredo sauce recipe … Stir in Parmesan cheese and 2 teaspoons Cajun seasoning until smooth and thick. MAKE IT SHINE! Oh, this sounds great, and I love that fact that the sauce is naturally gluten free, too!! Stir until melted. Thanks Bill! To plate the Cajun Chicken with Roasted Garlic Alfredo, scoop alfredo noodles onto a plate and add the Cajun chicken breast. © All rights reserved. Pasta water contains starch from the pasta and helps bind the sauce. Incredibly creamy and offering a mouthwatering Cajun kick, this just-spicy-enough pasta dish delivers … Reduce heat and simmer about 3-5 minutes or until it starts to thicken. I’d love for this to be my dinner! And I like to throw in some kind of protein to go with this luscious sauce! Chicken – any cooked chicken will do, but I use already cooked rotisserie chicken for easy prep. amzn_assoc_ad_type = "smart"; (For your shopping convenience, this post contains affiliate links.). Cajun Chicken Alfredo is one of those universal restaurant recipes. Turn the heat down to low and add 1-2 tablespoons of cajun seasoning to taste. Alfredo Sauce – I use two batches of my homemade alfredo sauce but feel free to use 4 cups of your favorite jarred variety, if necessary. Add the fettuccine and toss around to coat in the Alfredo … An easy chicken recipe to make with only 5 ingredients and less than 8 minutes of your time! Garnish with fresh parsley. Broccoli – use frozen broccoli florets. MAKE THE CAJUN ALFREDO SAUCE This sauce is almost identical to a traditional Alfredo sauce, only it is spiced up with Cajun seasoning! This cajun … Pour the blended mixture into a medium size sauce pan and turn to medium-low heat. Love the Alfredo Sauce & also the Cajun-style, as I love Cajun food. Recipes, Recipes, Lisa Huff is a Cookbook Author, Freelance Recipe Developer, Food Photographer, Blogger/Writer, and award-winning home chef. Bring a large pot of lightly salted water to a boil. Spaghetti squash has been a new discovery since I started macro counting. Meanwhile, place a medium saucepan over medium heat. On the days I don’t have room for pasta (or I’d rather have a breadstick to go with my dinner), I like to sub in spaghetti squash (it cooks so fast in the microwave or instant pot), zoodles, or even sauteed zucchini. Let it simmer for 2-3 minutes. Pasta sounds great with this amazing, flavorful sauce! My Alfredo sauce has the classic combo of butter, cream, and plenty of parmesan, … If you have frequent heartburn, I suggest you try Omeprazole Orally Disintegrating Tablets (ODT). Spoon over baked or grilled chicken or fish, Mix with pasta, rice, or zucchini noodles, Mix with protein of choice such as chicken (check out this, Spoon over veggies such as broccoli or zucchini. Cajun Chicken Alfredo - Cajun chicken over a bed of creamy, cheesy alfredo sauce. amzn_assoc_title = "My Amazon Picks for this Cajun Alfredo Sauce: "; SNAPPY TIPS: You can omit the vegetables if desired and add your favorite vegetables or meats (such as andouille sausage, shrimp, crawfish, or chicken) for easy new flavors.
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