Even so, there are natural home remedies that will improve your health in conjunction with proper medical care. The entire body feels weary, with an aversion towards any effort. Cold salmon, tuna, sardines, and mackerel are particularly high in omega-3 fatty acids (23). #1 – Prevent Sore Muscles with Water. A classic remedy for any muscle or joint ache is taking a relaxing bath with Epsom salts. Homeopathy as a Natural and Alternative Treatment for Fatigue. Cut two to three Indian gooseberries into small pieces. “Fundamentals of glycogen metabolism for coaches and athletes.”, Razzaque, Mohammed S. “Magnesium: Are We Consuming Enough?.”, Jeromson, Stewart et al. About 70% of eucalyptus oil is made up of eucalyptol (1, 8-cineole), which gives the oil a majority of its beneficial properties. Extract fresh juice from Indian gooseberries. Sufficient intake of certain vitamins and minerals through your diet can help in treating muscle weakness. Natural Cure & Remedies for a Weak Bladder Across the world, millions of people are affected by weak bladder problems. Causes and Symptoms of Muscle Fatigue. This article lists different ways to address this condition naturally. Heat prostration may develop after a long period of sweating. Do not overconsume coffee as it can lead to other disorders like insomnia, restlessness, and stomach upset. “Analgesic and anti-inflammatory effects of essential oils of Eucalyptus.”, Takaki, I et al. Along with water, eat more water-based fruits and vegetables to keep your body hydrated. 20. Some foods that are rich sources of these nutrients are milk, eggs, fish, poultry, beans, whole grains, avocados, and spinach. Consult your doctor and follow the remedies and tips mentioned here for additional assistance. Natural Treatment For Muscle Wasting And Weakness Follow the links to read common uses, side … Also referred to as Thiamin, deficiency of Vitamin B1 may result into muscle pain, weak arms and legs, abnormal reflexes, twitching muscles of the legs, poor muscle coordination, etc. Get a body massage done every once in a while to help your muscles recover faster. These muscles have been shown to have 36 muscle spindles/gram of muscle tissue. Muscle weakness usually affects the muscles of your arms and legs. Eat a balanced diet consisting of all nutrients. To strengthen your weak muscles, you can try acupressure. These pelvic floor exercises can be done anywhere at anytime and they benefit both men and women. 106,6 (2017): 1401-1412. “Effects of egg white protein supplementation on muscle strength and serum free amino acid concentrations.” Nutrients Vol. A heart transplant is necessary for severe cases. So, eating ripe bananas daily may help treat sore and achy muscles. The black seed oil has been widely used for its effectiveness in treating various health issues, including muscle weakness. Sometimes, it is called reduced muscle strength, weak muscles, or muscular weakness. Good news is, there are natural treatments and home remedies to treat a weak bladder naturally. The major component of coffee is caffeine. Weak feeling in legs is often a symptom of some other medical condition. The inflammation affects muscles that you use to move, such as your arm, back, neck and leg muscles. Natural Home Remedies to Overcome Weakness Legs Health Tube. Thus, intake of apple cider vinegar may help in strengthening the muscle, while its anti-inflammatory properties may reduce pain and inflammation. Milk is extremely rich in nutrients and is considered the best source of B vitamins that are vital for muscle health and help reduce weakness. Cold-water fish are rich sources of protein, magnesium, and omega-3 fatty acids. They are discussed below. “Review on iron and its importance for human health.”, Hubble, Douglas, and G.C.R. Acupressure involves applying deep and steady pressure to specific locations on the body that help promote optimal blood flow throughout your body. But in case you are allergic to dairy, avoid milk. In some cases, muscle weakness could also be a result of an underlying disease, which may require treatment. 20. Mix it well and have it twice daily. “Effects of vitamin d on muscle function and performance: a review of evidence from randomized controlled trials.”, Lim, Dong Wook et al. Indian gooseberries contain good amounts of calcium, iron, B vitamins, and proteins – all of which are great for treating muscle weakness. Herbal Tea . Also, after your workout, you should perform stretching exercises. The following are natural remedies for bladder weakness. Bladder weakness and pregnancy. There are many different reasons why your legs may feel weak. https://www.stylecraze.com/articles/home-remedies-to-treat-muscle-weakness We avoid using tertiary references. Muscle pain is the most common ... correspond to acupressure points used in treatments such as acupuncture or ... Epsom salts to a bath and soak for at least 12 minutes a few times a week. Fortunately, there are also plenty of home remedies for weak legs. They will help to boost the energy … Beat the summer heat with this hydrating watermelon smoothie. Epsom Salt Soak. Alternatively, you can consume a teaspoon of virgin black seed oil. foods that are rich sources of these nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3497008/, https://ghr.nlm.nih.gov/condition/hypokalemic-periodic-paralysis, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5881435/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435182/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4031978/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/, https://www.sciencedirect.com/science/article/pii/S0140673658911954, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513873/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188415/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839013/, https://ncbi.nlm.nih.gov/pmc/articles/PMC3355124/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5864065/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6503736/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227968/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/, https://ncbi.nlm.nih.gov/pmc/articles/PMC6316205/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663562/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989070/, 15 Best Hair Growth Oils for Every Type of Hair, 11 Best Facial Cotton Pads Of 2020 – Reviews And Buying Guide, 15 Best Foaming Cleansers For Glossy And Glowing Skin, 11 Best Body Wipes For Clean And Healthy Skin – Top Picks For 2020, How To Remove Tan From The Face And Skin – 12 Remedies, Treatment Options + Tips, 10 Natural Remedies To Manage Rosacea + Types, Symptoms, And Causes, 10 Effective Home Remedies To Rejuvenate The Skin, पिम्पल/मुंहासे हटाने के कुछ आसान तरीके - How to Remove Pimples in Hindi, DIY - How To Make Homemade Sugar Lip Scrub, Loose Motion: Causes, Natural Treatment, And What To Eat, How To Lighten Freckles – Natural Remedies + Treatment Options, 7 Effective Home Remedies To Treat Foot Lumps, DIY Hand Sanitizer: How To Make Your Own Sanitizer At Home, 9 Ways To Get Relief From Dry Socket At Home, An autoimmune muscular disorder called Myasthenia gravis, Nerve damage called peripheral neuropathy, Sharp or burning pain in one or more nerves, also referred to as neuralgia, Chronic muscle inflammation called polymyositis, 30 mL of any carrier oil (coconut or almond oil). Consume one to two cups of freshly brewed milk/black coffee. Furthermore, a tough workout, for example, will cause exhaustion on the muscles, until you have given them the chance to recover through resting. Some of the conditions include chronic fatigue syndrome, muscular dystrophy, hypotonia, peripheral neuropathy, Graves’s disease, hypothyroidism, hypercalcemia, rheumatic fever, botulism, and prolonged bed rest or immobilization. You can also blend a banana with milk and consume it. You can also try yoga to keep your energy level high. To maintain strong muscles and prevent muscle weakness, blackstrap molasses is a very effective remedy. Apply the warm oil on your body, especially the legs. You can consume a banana 2 to 3 times daily. You can also drink a banana milkshake daily to get your daily dose of potassium and calcium. Add a tablespoon of apple cider vinegar to a glass of warm water. Once the cause is known, you can opt for the correct treatment plan. “Black cumin seed essential oil, as a potent analgesic and antiinflammatory drug.”, Abbaspour, Nazanin et al. Walking, swimming, jogging, running or biking for 30 minutes will strengthen your weak muscles. These herbal pills are designed with safe, active and potent herbal ingredients which have been used by people for curing so many eye health … Add 2 cups of Epsom salt and stir it thoroughly. “Analgesic effects of rosemary essential oil and its interactions with codeine and paracetamol in mice.”, Kardalas, Efstratios et al. Also known as amla, Indian gooseberry is a highly nutritious fruit that can improve your muscle health. Do not take the problem of persistent muscle weakness lightly, as it may be a sign of an underlying health issue. Here are the top 10 home remedies for muscle weakness. Here’s what you can do at home to overcome leg weakness. 10 Best Home Remedies For Leg Pain. Muscle weakness can be a symptom of many chronic conditions and acute infections. Muscle weakness occurs when your full effort doesn’t produce a normal contraction. This helps prevent and treat muscle weakness. You can also take additional supplements for these vitamins, but only after consulting your doctor. They are rich in nutrients like vitamin A, riboflavin, protein, and folic acid, all of which are great for the healthy functioning of your body and muscles (1), (2). There are a number of things you can do at home to keep your condition from deteriorating further, along with a few complementary therapies to restore full function and strength to your leg muscles. It is an effective method for promoting nutrient circulation toward weak muscles. 1. “POTASSIUM DEFICIENCY IN LIVER DISEASE: CAUSING MUSCULAR WEAKNESS AND POLYURIA.”, Rejnmark, Lars. Treatment options for weakness in legs. Read more. You can opt to take a supplement, after consulting your doctor. It can result in the following symptoms, depending on the underlying cause. Start practising them and realise the benefits soon. Home » Health and Wellness » Home Remedies. ... and requires medical attention. Get plenty of healthy protein to reduce weakness in the legs. There will be visible weight loss, reduced definition and loss of muscle strength. However, it may be noted that the improvement with any treatment may not be as fast as one achieved by using the herbal supplement Myasthenia Gravis Herbal Treatment. Warm up some olive, coconut or mustard oil. Gently massage for 10 to 15 minutes. As we age, our muscles tend to lose strength and bulk and they become weaker. “Hypokalemia: a clinical update.”, Masuki, Shizue et al. With Duchenne dystrophy symptoms usually progress quickly and accompany exhaustion. Indian gooseberries are a good source of proteins, calcium, iron, and vitamin C – all these nutrients are essential for muscles to function properly. Including fresh fruits and vegetables in your daily diet helps strengthen your muscles and protects you from infections and diseases that can hinder the functioning of your muscles. Combine these with regular eye exercises available as a demonstration online to get started with the curing process. Rosemary oil is another essential oil that may help treat muscle weakness as it has analgesic and anti-inflammatory properties (4), (5). Natural Treatments for Aching Legs Warm up some olive, coconut or mustard oil. The causes can lead to conditions that have true or perceived muscle weakness. Herbal Treatment for Myasthenia Gravis has shown its efficacy in reducing the frequency of relapses and improving the power and tone of muscles. The earliest record of its... Apple cider vinegar is used in a whole gamut of home remedies that offer something for everyone. However, there are several easy and effective home remedies for leg pain, and here are the 10 best: 10. In addition to possessing anti-inflammatory properties, apple cider vinegar (ACV) is loaded with nutrients like potassium, calcium, and B vitamins. Studies show that potassium deficiency can lead to muscle weakness (6). Caution: Do not consume whole grains if you are allergic to gluten. Some other diseases known to result in weak muscles are Grave’s disease, Guillain-Barre syndrome, and Lou Gehrig’s disease. “Greek Yogurt and 12 Weeks of Exercise Training on Strength, Muscle Thickness and Body Composition in Lean, Untrained, University-Aged Males.”, Fernandez, Melissa Anne, and André Marette. A number of factors can affect the nerves, skin, or muscles of the eyelids and can lead to ptosis. Poor sleep may cause weariness, so also, a stressful way of living. In Ayurvedic Clinic over 400 patients from India and abroad were treated and monitored during five year of follow up. Hence, follow a healthy and well-balanced diet that includes all the major vitamins and minerals for combating muscle weakness. 4,10 1504-17. Also known as ‘ amla’, Indian gooseberry is a highly nutritious fruit that can help boost your energy level. It is prepared from the plant Yellow Jasmine of the Loganiaceae family. When is the best time to take molasses and cider vinegar? Mix 1 tablespoon of blackstrap molasses into a cup of hot milk. Healthy forms of protein include eggs, yogurt and nuts. Thanks. If there is any lack of sufficient evidence, we make sure we mention it. Muscle weakness could be a result of various health conditions, such as: Prolonged periods of bed rest or immobility can also cause muscle weakness. Muscle weakness is very common. If you think you should not exercise when experiencing muscle weakness, you are making a big mistake. However, do not solely depend on these remedies for recovery, especially if you have an underlying medical condition. *Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Weak or poor eyesight may due to the result of misuse or overuse of the eye muscles. Acupressure also helps reduce muscle pain. You can learn more about how we ensure our content is accurate and current by reading our. Below is a list of common natural remedies used to treat or reduce the symptoms of Muscle+Strength. Grgic, Jozo et al. Leg pain is a common disorder that most people have experienced at some time or the other. However, this alone won’t fetch you positive results. This will loosen up the muscles and improve circulation so that more nutrients reach the weak muscles to make them stronger. Herbal tea made from holy basil, honey and lemon juice can effectively minimize the symptoms of weakness. The treatment of Detrusor muscle weakness or underactive bladder mainly involves the use of different methods for easing the symptoms of this condition. “Anti-inflammatory and antinociceptive effects of Rosmarinus officinalis L. essential oil in experimental animal models.”, Raskovic, A et al. However, I-Lite capsules are one of the major players when it comes to herbal supplements when it comes to natural treatment for myopia. Copyright © 2011 - 2020 Incnut Digital. Her education has helped her develop the perfect balance between what the reader wants to know and what the reader has to know. There are several nutrients in blackstrap molasses that help keep your muscles healthy. These properties can help in treating weak and sore muscles. This site does not provide medical advice. “Effects of milk product intake on thigh muscle strength and NFKB gene methylation during home-based interval walking training in older women: A randomized, Controlled Pilot Study.”, Yi, Muqing et al. Take a warm shower before going to bed and after a workout session. Ophthalmoplegia or eye muscle weakness is a condition that is characterized by either paralysis or weakness of the eye muscles. Hence, it is wise to avail treatment at the earliest if you have muscle weakness. They also convert carbohydrates and proteins from foods to energy (8). Avoid caffeinated and alcoholic beverages, which can cause dehydration. Try having the egg yolk as well as it is rich in protein and various other nutrients. Muscles may be weak due to over-exertion, exposure to heat, under-use, or electrolyte imbalance. One of the best exercises that you should do daily is walking. Note: Although these remedies may help ease the symptoms of mild muscle weakness, they may not entirely work for chronic muscle weakness. Home Remedies For Weakness And Fatigue. – A free PowerPoint PPT presentation (displayed as a Flash slide show) on PowerShow.com - … Discover causes like multiple sclerosis, the symptoms of an emergency, and more. These fats and nutrients supply your muscles with the energy required for its normal functioning (21). You’ll know that you are suffering from muscle weakness or reduced muscle strength when despite your full effort, your body is not able to produce a normal muscle contraction or movement. Levator muscles are the muscles that allow your eyelids to move, and these muscles can weaken as a result of aging or injury. In case, the detection and treatment deferred, it will lead to serious consequences. Furthermore, aging can weaken the muscles that surround the male organ. Bladder weakness is a treatable condition, with herbs, exercises, and behavioral therapies constituting the most effective treatment for the disease. These home treatment options for sore muscles cover ongoing self care as well after workout tips to get rid of muscle pain. Muscle weakness can occur due to various factors like poor physical conditioning, intense workout, and malnutrition. Drink this once daily. The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. Paleo Cleanse – Excellent protein powder source loaded with nutrients to support nerves, muscle and basically, the whole body. Find out more about the causes of muscle weakness … It's not a quick fix, it's a general self-care tip. Countries from China to France use this as a traditional medicine for many ailments, including bedwetting and bladder irritation. Leave it on for 30 to 60 minutes and then wash it off. Muscle weakness attended with deep-seated muscle pains is indicative of its use. 12 Home Remedies for Sore Muscles. Sometimes, the cause is … Mix well and add some honey to this solution. “A review on therapeutic potential of Nigella sativa: A miracle herb.”, Hajhashemi, Valiollah et al. In the meantime, you can try some simple and effective natural remedies to fight muscle weakness. You may have muscle weakness when your effort does not produce normal muscle contractions or movements. Drink 1 to 2 glasses of plain milk or milk-based smoothies daily. These are typically the first places to display signs of degeneration and abnormal development. Overactive bladder is a condition characterized by an increase in urinary frequency and urgency, resulting from nerve damage, frequent urinary tract infections, and other conditions. A quick way to fight fatigue is by drinking a glass of milk. You can also add some water to the potatoes to extract their juice easily. Start simple. It is an embarrassing condition that causes a discharge or passing of urine even before the people can make it to the bathroom. Herbal treatment for muscle weakness and stiffness can provide safe remedy for people looking for safe remedy for these problems. When done regularly, they can really help an overactive bladder. Studies have been conducted linking the underperformance of skeletal muscle with vitamin D deficiency, and it is also thought to have positive effects on energy production. Take out time for 30 minutes and exercise. Note: Moderation is the key. Blend them with water and extract their juice. Bananas provide instant energy for the body and are considered as one of the best treatments for muscle weakness. Avoid addictions like smoking, caffeine, alcohol, and tobacco as well as illegal drugs. Walking is one of the best exercises to cure muscle weakness. Yogurt contains essential nutrients like calcium, potassium, and B vitamins that can provide your body and muscles with energy (18), (19). Heat Packs Procedure: Place a heating pad in the painful areas. Enjoy this soothing bath for at least 15 to 20 minutes once a week. Muscle weakness usually starts in the legs and hips. People who have a greater risk of developing cardiomyopathy include those with regular heart attacks, alcoholics and patients with severe hypertension, says Heartland Cardiovascular Center, LLC. Also, eat more vitamin D-rich foods like salmon, sardines, mackerel, and fortified milk, orange juice or cereal. Natural Remedies for Bone and Joint Pain 1. Consume one or two eggs for breakfast. Avoid eating foods that are high in saturated fats. It also contains natural sugars that provide additional support in producing energy for your weak muscles. Most often, muscular weakness is a symptom of a condition that might require immediate medical attention. Rehydrating your body can easily reduce this condition and help strengthen the muscles. Hence, it is necessary that you include foods rich in these vitamins in your daily diet to steer clear of body aches. OAB can have many causes, including aging-related changes, medical conditions like Parkinson’s disease, bladder obstruction, and weak pelvic muscles. In addition, being an electrolyte, it keeps your body well-hydrated. You can also directly chew on gooseberries if you can handle their strong flavor. This may help combat muscle aches and spasms. Apply this blend to the affected muscles. 12 Home Remedies for Sore Muscles. They are rich in potassium and carbohydrates like sucrose and glucose (16). Plus, eating just one Indian gooseberry daily can strengthen a weak immune system. Chinese medicine says the liver controls the sinews and muscles and most tremors are caused by liver problems. “Bananas as an energy source during exercise: a metabolomics approach.”, Nieman, David C et al. Click here for additional information . This, in turn, can help in combating muscle weakness naturally. Muscle wasting is characterized by: Weakness and exhaustion: The muscles lose their tone and shape noticeably. “Analgesic Effect of Indian Gooseberry (Emblica officinalis Fruit) Extracts on Postoperative and Neuropathic Pain in Rats.”. The glasses or contact lenses do not provide you a solution instead making you still more unclear. When she is not writing, she learns Kuchipudi, practices yoga, and creates doodles. Among those exercises, there are exercises such as resistance hamstring curls, resistance band knee extension, adductor squeeze, hip abduction side lying, lunges, Swiss ball squats, hamstring strengthening, straight leg raise, quad press and heel slide. Weak points in the muscles then spread elsewhere, including to the arms, neck, back and chest. Milk intake has shown to improve muscle protein synthesis, and this can contribute to better muscle health (7). Limbs feel excessively weak and exhausted. Hazelnuts, almonds, cashews, and walnuts are rich in magnesium. Healthy Diet Healthy Diet. Silva, Jeane et al. 4. Loss of appetite, giddiness on standing up, low level of iron and other blood proteins. You can try acupressure at home for yourself. StyleCraze provides content of general nature that is designed for informational purposes only. You can practice this exercise to reduce the urge of fast urination. Kegel Exercises. This includes toxicity from … It's not a quick fix, it's a general self-care tip. “Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis.” Journal of the International Society of Sports Nutrition vol. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Pooja is a Mass Communications and Psychology graduate. If you are looking for the best natural treatment for weak eye muscles to control myopia in adults, then try I-Lite capsule. Tips to be more energetic and increase your endurance. Following a healthy and balanced diet is very important to speed up the recovery of weakened muscles. 8 Natural Remedies for an Overactive Bladder. Arsenic Album is an excellent medicine for muscle weakness that arises from the least amount of exertion. The potassium-rich potato extract can help in enhancing your muscle movements, thereby helping you combat muscle weakness and its symptoms naturally (20). Deficiencies in B vitamins and vitamin D can cause muscle weakness (13). Eat 2 to 3 ripe bananas with 1 tablespoon of honey on a daily basis. Bananas provide instant energy to the human body. If you have muscle weakness for no apparent reason, make an appointment with your doctor for a proper diagnosis. Dehydration is one of the main causes of muscle weakness. But avoid the harsh ultraviolet (UV) sunrays during the peak hours of the day. Weight Loss – Weight loss is essential for overweight persons with bladder weakness. Before meals, after meals, on an empty stomach? Milk. Avail counselling if necessary. Here are the top 10 home remedies for muscle weakness. They are also natural analgesics that can help relieve the pain associated with weak muscles (14). Vitamins to Strengthen Weak Legs Vitamin B1. Let it boil for a few minutes, then, strain. Add 12-15 drops of eucalyptus oil to 30 mL of any carrier oil and mix well. Homeopathic medicines for fatigue help provide relief from the symptoms of fatigue and also help treat the condition on a long-term basis. If you’re feeling weak, take some strawberry juice or mix strawberries with some high-fiber, low-calorie salad. Here’s a list of foods that can improve muscle weakness. Dehydration can cause muscle soreness, hydration can help prevent it and clear it. Apply the warm oil on your body, especially the legs. It tends to occur due to poor functioning of the heart. It is a good source of vitamin C, calcium, protein, iron, carbohydrates, and phosphorous. If you are looking for the best natural treatment for weak eye muscles to control myopia in adults, then try I-Lite capsule. Apply the warm oil on your body, especially the legs. Vitamin D deficiency is associated with muscle weakness, hence it is important to correct this deficiency and give your body the required vitamin D. Vitamin D helps regulate calcium, which is important for healthy muscles. Medically known as cardiomyopathy, a weak heart muscle is usually stretched and weakened, says MedlinePlus. Nonetheless, there are several factors that can affect natural size of the male genital. To overcome the weak bladder problem naturally, practice the pelvic floor muscle exercises. “DHA and EPA Content and Fatty Acid Profile of 39 Food Fishes from India.”. Natural Perspective Ayurvedic tradition says that tremors are a Vata disturbance of the muscles. Bananas provide instant energy to your body and are hence one of the best remedies for muscle weakness. 5. Blend the soaked almonds with a cup of milk. The following two tabs change content below. Before exercising, make sure you take time to stretch your muscles and warm up. If a weak pelvic floor is at the root of your OAB then kegel exercises can help a lot. If you have difficulty walking, use some kind of support or consult your doctor for suggestions. A combined strategy of age-old Til-Mash Pinda sweda (TMP), Sukumar Guggul & Mamsagni Rasayana along with Yogic support is effective in the long-term management of muscular dystrophies. Build up to 10 quick contractions in succession. In fact, several health conditions can cause muscle weakness. Once the cause is known, you can opt for the correct treatment plan. Ayurvedic treatment might slow or stop the progression of muscle degeneration. Corn silk is the waste material from corn cultivation. Remove the skin in the morning and blend them. The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. Whether you are ill or simply need a rest, short-term muscle weakness occurs to almost everyone at some point. Alternatively, bring 1 cup of milk to a boil. Soak almonds overnight and remove their skin. Along with curing... Long, luscious hair is a desire of many! Morris. As a classical dancer, she has long, black hair, and she knows the struggle that goes into maintaining it. To get your pelvic floor muscles into shape so that they can react quickly to sudden stresses, such as coughing, laughing or exercising, practice drawing in the muscles quickly, holding them for just a second before relaxing. Low level of potassium in the body can cause muscle weakness, fatigue and cramps. Herbal treatment of Muscle Fatigue by natural herbs is given in repertory format. Natural Treatments for Aching Legs Give your legs a break: Your legs are the strongest muscles in your body and are built to take excessive work—but they occasionally need rest. 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