Only let the frequently needed apps remain. It really takes a toll on you when your sitting 8 hours nonstop infront of a desk. Most American children spend about 3 hours a day watching TV. You can open them when you have the time – and respond at your own pace. Save my name, email, and website in this browser for the next time I comment. Not all the time you spend on your phone is hurting you, of course. Over-55s spend the least amount of time looking at their devices. In its US users’ screen time statistics, Apple found, Gen X spend 169 minutes on their phone per day and Baby Boomers spend 136 minutes. Very little energy is used during screen time. As your child grows, a one-size-fits-all approach doesn't work as well. 2. For other states, the guidance doesn’t end there. Here are some quick steps to reduce your average screen time and get more work and productivity out of every day. Required fields are marked *. For the top 10 percent of users, this number doubled to 5,427 touches per day. Maybe it’s because we’re catching up on a new season of a Netflix show. Our research shows that the average screen time is up to 5h40m per day, an 18% increase from weeks prior. It’s not during work hours when someone compulsively uses their smartphone, you know. Given already high screen time hours, this increase is significant. Over a typical lifespan, that’s 7,956 days. If you’re blowing off your friends or family in favor or spending time on screens, that’s a problem. That’s roughly 50 days a year. Your brain will adapt to checking them concurrently every day. On average, in 2017, kids up to eight spend two hours and 19 minutes on screens a day, and 48 minutes of that is on mobile devices, like tablets and smartphones. Most people spend 1 minute 15 seconds (roughly) on their phones once they pick them up. Allot times for no devices: Spend an hour or two each day or week where you don’t check your phone or any other device. According to an oft-cited 2016 report by Common Sense Media, teens spend an average of 9 hours per day interacting with media, not including time spent for … The Eyesafe estimated per day use of screens for March 2020 in the U.S. includes: Live TV: 5:31; Time-Shifted TV: :46; Game Console: :20; Internet Connected Device: :43; Internet on a Computer: :36; App/Web on a Smartphone: 4:31; App/Web on a Tablet: :59; Total Screen Time Per Day: 13:28 This shift in screen time is resulting in increased high-energy blue light exposure, concerning for children and adults. Nearly 62% spend more than four hours a day on screen media and 29% use screens more than eight hours a day, according to a report by Common Sense Media, a … Black adults are the heaviest users of media across all types of platforms, especially live TV. 3. Fix a time for checking your media platforms your and email: Organize your schedule with some dedicated social media time. : Spend an hour or two each day or week where you don’t check your phone or any other device. Source: Nielsen Q3 2019 Total Audience Report. That breaks down to 147 minutes spent watching TV, … According to the Kaiser Family Foundation External, kids ages 8-18 now spend, on average, a whopping 7.5 hours in front of a screen for entertainment each day, 4.5 of which are spent watching TV.Over a year, that adds up to 114 full days watching a screen for fun. Home use of screens … 6. After this, the average weekend screen time increased with age, with children spending an average of 253 minutes (4.2 hours) per day on screen-based activities at age 12-13. 9. The email can wait until later too. YouTube Marketing | Content Marketing | Freelance Writing. 3. Limiting screen time can be a daunting task. 6+ years: Limit screen time to 2 hours per day. An hour before bedtime, put your phone away. time on their phone during their weekday than they do during weekends. 13 Top Online Learning Platforms (To Acquire NEW Skills…), 5 Free Podcast Hosting Platforms You Can Trust To Not Vanish, Best Podcast Hosting Platforms For Creators, 17 Top Webinar Software In 2020 (Will Serve MOST Business Needs…), 15 Best Online Course Platforms To Sell Your Skills, 18 Powerful YouTube Tools To Grow Your Channel, How To Find Freelance Writing Jobs: 38 Powerful Ways, How To Make Money On YouTube: 9 Simple Ways. Do a smartphone cleanse: Delete apps you don’t truly use or get benefit from. With a 60% increase in TV and Game Console Media use, and 14% increase in Mobile and Work-Related Device Use, Eyesafe estimates U.S. screen time per person 18+ has increased to 13:28 hours per day in March 2020, up from 10:09 hours per day in Q3 2019. 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